As we celebrate Women’s History Month, we honor the resilience, strength, and presence of women throughout history while recognizing our own power to claim space—physically, emotionally, and unapologetically.
At Dream Dance Fitness, we know that movement is power. Whether you’re gripping the pole for the first time or owning the floor in heels, you are making a statement: I am here, and I deserve to take up space.
How You Can Own Your Space
1. Step into Confidence – When you walk into the studio (or anywhere in life), do it with purpose. Let your posture reflect the confidence you are cultivating within. PRO TIP: If you really want to exude confidence, before you walk into anywhere, picture the 4 corners of the room, then walk in. For some reason, this really works!
2. Move Without Apology – Don’t hold back. Take up every inch of the space you’re in—this is your moment.
3. Use Your Voice – Say what you mean and mean what you say. Advocate for yourself.
4. Break Free from Limiting Beliefs – Let go of the idea that you need to be “good enough” to deserve space. You already are.
5. Bring Another Woman with You – Empowerment is contagious. Invite a friend to class, lift each other up, and celebrate the beauty of owning your presence. I know I know, sometimes you do this for you…don’t want anyone messing with your peace…however, you don’t have to take EVERYYY class together, we got like over 30 on the schedule!
So let this be your month to expand, to shine, and to embrace the power of being fully, unapologetically you. We can’t wait to see you in the studio!
With love and gratitude,
XOXO
Tash♥