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Here’s what you didn’t know about stepping outside your comfort zone

Here’s what you didn’t know about stepping outside your comfort zone

We have all heard the phrase “step outside your comfort zone,” but what does it truly mean? To many, it...

How to take time for yourself amidst the busy schedule?

How to take time for yourself amidst the busy schedule?

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

How to have meaningful conversations?

How to have meaningful conversations?

Have you ever shut down during a conversation? Or stopped listening, or even had conversations veer off course and become heated,...

Let’s celebrate Women’s History Month!

Let’s celebrate Women’s History Month!

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

My Personal Journey To Self-Love

My Personal Journey To Self-Love

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

Self-love lessons we can learn from Rihanna

Self-love lessons we can learn from Rihanna

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Your Body Loves You. Love It Back!

Your Body Loves You. Love It Back!

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

Keep the cheer all year with a bedtime routine!

Keep the cheer all year with a bedtime routine!

Can  you believe it’s already February 1st? I only wrote one newsletter last month, I am truly sorry about that!...

Happy New Year! 🎊 Here’s a tip…

Happy New Year! 🎊 Here’s a tip…

Happy New Year! When we think about the new year, the next thing we think about is resolutions or goal...

Give yourself this gift

Give yourself this gift

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...