pole dancing Archives - Page 3 of 7

So this morning, my husband and I were talking about panic attacks. Yeah, straight to the heart wrencher…lol…but, stress can...

I used to believe that faking it until you make it was the way to gain confidence. I thought that...

Around the studio I have heard women say this about themselves, that they are suffering from imposter syndrome, and I...

During our busy lives, it can be easy to put ourselves on the back burner and prioritize others’ needs above...

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

Remember when I told you that story of how I was that angry girl, who didn’t know how to manage...

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

Yesterday, during my intro to pole series I shared with my class on how pole dance helped me step into...

At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...

Archive for tag: pole dancing