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18AugustAugust 18, 2023

Reflection or Procrastination/Over-Analyzing? 🤔

Reflection or Procrastination/Over-Analyzing? 🤔

Life is a constant journey of learning and growth. One of the most effective tools we have at our disposal...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

10AugustAugust 10, 2023

How Pole Dance Helps Clear the Mind

How Pole Dance Helps Clear the Mind

Let’s face it. Life. There’s so much that fogs are mind. When we are fogged, we start to make unstable...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, rise, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

7AugustAugust 7, 2023

How to Gain Clarity in Your Life: Reflect, Refine, and Rise

How to Gain Clarity in Your Life: Reflect, Refine, and Rise

In my mid to late 30’s I can finally see clearly! Cue the song by Jimmy Cliff! LOL… But, damn,...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, rise, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

28JulyJuly 31, 2023

You’re Not Everyone’s Cup of Tea, and That’s Perfectly Okay!

You’re Not Everyone’s Cup of Tea, and That’s Perfectly Okay!

Think about your favorite beverage, whether it’s a soothing cup of tea, a rich coffee, boba tea, or a refreshing...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

21JulyJuly 21, 2023

Embracing Freedom: Breaking Limiting Beliefs

Embracing Freedom: Breaking Limiting Beliefs

You’ve probably heard limiting beliefs before. Thoughts like “I’m not smart enough,” “I’m not pretty enough,” or “I’m not capable...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

13JulyOctober 26, 2023

Are you Truly Free?🙃

Are you Truly Free?🙃

I hope you had a happy and safe Fourth of July! Our theme this month at the studio is Embracing...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

30JuneJune 30, 2023

Have you thought about giving to yourself? 🙃

Have you thought about giving to yourself? 🙃

We all crave a life that feels significant, one that goes beyond mundane routines. Many of us wonder, “What is...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

23JuneJune 23, 2023

Self-Care or Selfishness?

Self-Care or Selfishness?

In today’s fast-paced world, we’re often caught up in a never-ending cycle of giving. We give our time, energy, and...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

15JuneJune 15, 2023

Unleashing the Power of Small Acts of Kindness 🥰

Unleashing the Power of Small Acts of Kindness 🥰

Today, I want to chat with you about something that has the power to brighten someone’s day and create a...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

12JuneJune 12, 2023

The Art of Mutual Giving and Receiving: How to Achieve Balance

The Art of Mutual Giving and Receiving: How to Achieve Balance

Today, I want to chat about something that’s super important to all of us: finding the right balance between giving...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

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