Unleash your inner dance diva and let the beat take you away! Feel the energy of exotic rhythms, Latin beats, and international sounds as they guide you through every move. Join this liberating journey today where all worries are left on pause so you can rediscover yourself with soaring confidence.
Celebrate Your Divine Feminine Power
Dream Dance Fitness was created to cultivate a community where we can come together to feel free, embody our fierceness, express our sensuality, and learn dance techniques, without criticism.
A space where you can let go, be free to be who you are, and reclaim your voice and your sexy and sensual side.
The community supports one another without judgment because we are committed to creating a positive, brave safe space, and friendly environment, where we can express our emotions through dance movement.
Rediscover yourself through dance at our studio, which will empower you in your everyday life. Our goal is to help you achieve your dreams, where you can be confident in your own skin, use your voice, and discover your divine power.
Our core values are POWER, LIBERATION, and RESPECT. No judgment. No Criticism.
Join our community, discover your worth through movement, and celebrate your sexy, all this while having fun, and making friends!
Our Studio was founded on 3 Pillars
POWER. LIBERATION. RESPECT
Connect with YOUR emotions
and feel safe and confident!
A message from the owner/instructor Tash:
I’m all about you standing in your power and embracing everything it means to be YOU and your divine essence. The studio was founded on our core values, power, liberation, and respect. I believe that these are super important for our studio because we believe taking classes with us empowers you not only here but in your everyday life, allowing you to break free from hesitations with support from your friends here at our studio, of course respecting boundaries, and liberating because dance helps us to love and express ourselves freely. We practice embodiment dance in order to help you live into the rhythm of your soul and unlock your divine feminine flow! It’s all about honoring you, claiming what is yours to live out loud. Let movement lift you up and help you connect the mind with the body – that powerful duo being critical in standing tall in power!
Learn More About Our Classes
Tone Up the Beat
Prioritize your well-being by carving out time to dance! By getting away from the noise and chaos of everyday life, you have the chance to express yourself as well as build an invaluable connection between mind, body, and spirit through this high repetition, light dumbbell routine.
Embody your confidence, and embrace your sexy and sensual side in this heels choreography class. Put that high heels on and reclaim your SEXY! We have both intro classes and level 1 classes!
Own your sexual power as you slink around the pole, learning floorwork, base work, and pole work.
Pole Dance: Spinny Pole
Celebrate your sexy as you spin around the pole! Learn spins, spinning climbs, transitions, and many more while learning how to love yourself more and discover your divine power.
Pole Dance: Invert
This class will not only teach the art of inverting on a pole but also teach you to reclaim your sexy, gain more confidence, and practice self-love.
Pole Dance Heels
Connect with your body. Let your sexual and sensual energy loose and allow yourself the freedom to explore. Come dance in your pole heels and unleash your power to love and express yourself freely.
Allow your body to flow, feel and be sensual in all your beings through the movement of pole dance. Let go of the fear, stop repressing your pleasure, and do something that is a bit exciting. Challenge yourself! Take a pole dance class now.
Pole & Aerial Conditioning
Build up your confidence as your build up your inner strength in this open-level class. Feel refreshed and learn how to bring in more connection between your mind, body, and soul.
Learn body awareness and control while moving your beautiful body around the hoop. Fly high and let your true self shine through!
Hip Hop/Jazz Fusion
Unearth your power within and express yourself freely through this lyrical style of dance. Explore movement in your body and build confidence as you immerse yourself in this transformative journey at our studio.
Rock the floor with choreographed routines, combining sexy movements, heels clacks, and flexy fun.
Flexy is sexy! Align your mind, body, and spirit, and let joy come in naturally as you explore the freedom of movement.
Bring together the art of dance with a flair of sensuality to create a more confident YOU. Learn choreographed chair dance routines that will offer a variety of techniques such as contemporary and lyrical styles but will also offer a fun and exciting way to bring out your sexy side! No prior dance experience is required, and you are guaranteed to not only learn some new moves but tap into your inner sexy self!
Experience body-love connection and let your feminine flow as you get lost in this beautiful fusion of classic dance technique and precision acrobatic elements.
Upcoming Events and Workshops!
Book a Party!
Looking to throw a party? Whether you’re looking for a birthday party, bachelorette party, team bonding, or even a fun night out with all your friends, the studio is available for event rentals. Event rentals will be with an instructor teaching your guests a dance style of your choice.
Click here and read more about our parties!
East Meadow, NY 11554
Heading East on Hempstead Turnpike, make a left on Conti Square Road (Colony Diner is on your left). After the left turn at the light, make a right behind Mattress Firm into the parking lot and there will be an opening into our parking lot and Dream Dance Fitness is all the way at the end. If you miss it, go down two lights and make a U-Turn.