Dream Dance Fitness

Celebrate Your Divine Feminine Power

Dream Dance Fitness – Pole Dance & Aerial Studio | Long Island, NY
Students at Dream Dance Fitness studio

Pole dance · Aerial · Dance fitness · Long Island, NY

Feel strong.
Feel sensual.
Feel free.

Dream Dance Fitness is a judgment-free studio where women build real confidence, embrace their femininity, and find a community that shows up for them.

Join the Intro to Pole Series → Browse all classes
★★★★★
“This place changed my life! I’m happier, healthier, and I feel sexy and confident for the first time in my life!”
— Jessica C., DDF member

New to pole?

Your first class starts here.

Never done pole before? Good — that’s exactly who this series was built for. Six classes, once a week. Less time than a weekend Netflix binge.

Intro to Pole Series

Six weeks. Real results. A routine that actually sticks.

6
classes total — one per week
~1hr
per session, that’s it
∞
confidence gained
1
Build a real routine
One consistent day, every week. Six weeks is exactly long enough for it to stick — no willpower required.
2
See results faster
Every session builds on the last. Structured progress means you’ll feel the difference by week 3.
3
Community & accountability
Same faces, week after week — built-in encouragement so you actually show up for yourself.
4
Learn the foundations properly
Skills layered gradually so by week 6, everything clicks and nothing feels rushed.
Save my spot →

Classes

Something for every mood.

From pole to heels to aerial hoop — every class is designed to make you feel strong, alive, and completely yourself.

✨
Pole Dance
Poleography, Spinny Pole, Invert, Pole Heels — from beginner spins to advanced tricks, we’ve got your level covered.
⭕
Aerial & Lyra
Take it off the ground. Aerial Hoop (Lyra) classes build strength, grace, and a serious sense of accomplishment.
👠
Heels & Choreography
Twerk, Werk & Flirt. Sexy Stilettos. Burlesque & Heels. Chairography. Floor Rockers. Express yourself.
🔥
Dance Fitness
Mixed Dance Cardio, Hip Hop/Jazz Fusion — get moving and have a blast doing it.
🌿
Flexibility & Conditioning
Build the strength and mobility your pole and aerial practice needs — and feel incredible in your body.
🩰
Ballet Barre
Graceful, precise, and deeply satisfying. Barre blends ballet fundamentals with a modern, empowering energy.
View full class schedule →

What members say

Real women. Real results.

★★★★★

“This place changed my life! I’m happier, healthier, and I feel sexy and confident for the first time in my life! I’ve met so many amazing people too.”

Jessica C.
★★★★★

“I’ve been a member for over a year and it’s been truly transformative. I started with no experience and gained so much — confidence, community, and a routine I love.”

Mila K.
★★★★★

“Took two beginner intro series and now I’m in a 6-month membership. Great studio, supportive staff, and amazing instructors who truly care.”

Julia C.

Gift cards

Give a gift that moves.

Know someone who deserves to feel this good? DDF gift cards can be used for any class, series, workshop, or experience at the studio.

Delivered straight to their inbox. No awkward wrapping required.

Buy a gift card →
🎁

Contact us

We’d love to hear from you.

Have a question about classes, memberships, or private events? Drop us a message and we’ll get back to you within 24 hours.

📍 2085 Hempstead Tpke, East Meadow, NY 11554
📧 info@dreamdancefitness.com
📱 @dreamdancefitness