Welcome to Dream Dance Fitness!
Have you felt like you’re looking for a place that’s just for you? No kids, no husband, no household duties?
Learn how to connect to your body and feel what confidence is like.
Be free to be who you are in this supportive community.
Embody your fierceness, let your sexual and sensual energy loose, and express your emotions through dance movement with our Sensual Essential Intensive and Intro to Pole 6-week series.
Keep reading to see what’s in store for you!
Intro to Pole 6-week Series
This is for new customers, who have always wanted to pole dance but didn’t know where or how to begin.
Our studio teaches you more than just how to pole dance we will teach you to reclaim your sexy, gain more confidence, and practice self-care and self-love.
We are sold out for our July series, so you can join our waitlist to be the first to know when we roll out another one. Fill out the form below!
Empower & Unleash: Sensual Striptease 4-week Series
💜Welcome to Empower & Unleash: Sensual Strip Tease 4-week series! Beginners and seasoned dancers are welcome, where we will embrace our femininity and celebrate our bodies through the art of dance and strip tease.
🌟 In this empowering series, you’ll slip into your favorite stilettos and explore the sensual movements of strip tease, pole dance, and chair dance. Each session is designed to build confidence, strength, and grace as we connect with our inner sensuality. Whether you’re a beginner or a seasoned dancer, our supportive environment will help you unleash your passion and rediscover the power of your sexy, confident self. Join us and transform the way you move and feel!
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🥰Attire: Check our Amazon Storefront for recommendations: https://www.amazon.com/shop/dreamdancefitness
Rise & Elevate: Acro Inversion Balance 4-week Series
This series focuses on arm balances and inversions, blending the strength and grace of acro with dynamic movements. Whether you’re a seasoned practitioner or new to acro, you’ll build confidence and skill as we guide you through techniques to master thrilling poses and transitions.
In this immersive series, you’ll learn the fundamentals of balance and support, explore partner-based inversions, and develop the core strength needed for impressive acro poses. With personalized guidance and a supportive community, this workshop offers a unique opportunity to enhance your physical and mental resilience. Come ready to challenge yourself, uplift others, and experience the exhilaration of acro inversions. Let’s rise and elevate together!
Sensual Essental Xperience
Get ready to experience how to honor yourself, bring joy to your life, experience body-love connection
and feminine flow in this program.
Tash is reiki certified and will guide you through grounding meditations, gratitude practices, sensual
rituals, exercises in owning your sexual power, and sensual movement exploration.
By the end of the program, you will start to learn how to love yourself to bring in more connection to feel
refreshed and stand in your power to use your voice and live in authenticity.
Workshop dates coming soon.
Embodiment Journal is now available on Amazon!
The Embodiment Journal is the perfect tool to manifest positivity in your life, one day at a time. This journal is designed to help you start or end each day with a grateful heart, by practicing daily gratitude and self-reflection prompts.
It’s easy to get caught up in the stresses of everyday life, but taking a few minutes each day to reflect on the good things in your life can make a world of difference. The Embodiment Journal provides you with a space to write down three things you’re grateful for each day, helping you to focus on the positive and feel happier and gaining clarity.
The pages are designed with prompts to help guide your thinking and encourage deeper reflection. In addition, the journal features inspiring quotes to keep you motivated throughout your journey.
The Embodiment Journal is the perfect tool for anyone who wants to cultivate a more positive mindset and live a more fulfilled life. It makes a great gift for anyone who could use a little boost of positivity in their day.
Start your gratitude journey today and make each day a little brighter with the Embodiment Journal.
Frequently Asked Questions
Ages 18+ looking to explore their feminine energy.
Pole Class Attire: Please bring a yoga mat. Wear fitness attire and shorts. If it’s cold, you can wear shorts underneath leggings, but shorts for pole is a must! No lotion or jewelry, and class is done barefoot. Please enter through the front door, take off your shoes to walk across the dance floor, and put your belongings in the cubbies.
There are absolutely no refunds or exchanges. Classes are not guaranteed as you may get waitlisted for a class.
All cancellations must be made a minimum of 12 hours prior to the scheduled class to be considered Early Cancel.
In the event a class is cancelled within the 12 hour window before the scheduled class, it will be considered a Late Cancel.
If a member late cancels for a class, there will be a late cancellation fee of $12.00 billed to their member account.
If a non-member late cancels for a class, they will forfeit the class (whether from a prepaid intro offer, package, or Groupon).
Contact Us!
2085 Hempstead Turnpike
East Meadow, NY 11554
516-998-8308
Heading East on Hempstead Turnpike, make a left on Conti Square Road (Colony Diner is on your left). After the left turn at the light, make a right behind Mattress Firm into the parking lot and there will be an opening into our parking lot and Dream Dance Fitness is all the way at the end. If you miss it, go down two lights and make a U-Turn.