With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...
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Self-love lessons we can learn from Rihanna
I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Your Body Loves You. Love It Back!
Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...
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2085 Hempstead Turnpike
East Meadow, NY 11554
516-998-8308
Heading East on Hempstead Turnpike, make a left on Conti Square Road (Colony Diner is on your left). After the left turn at the light, make a right behind Mattress Firm into the parking lot and there will be an opening into our parking lot and Dream Dance Fitness is all the way at the end. If you miss it, go down two lights and make a U-Turn.