Archive for tag: authentic

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5 Empowering Tips to Break Free from Feeling Stuck

5 Empowering Tips to Break Free from Feeling Stuck

In pole classes I often hear my students saying that they’ve hit a plateau…but, actually, it’s quite the opposite. It...

Tips on How to Build Authentic Relationships

Tips on How to Build Authentic Relationships

We are wired for connection as humans. We seek out relationships with people from an early age because we yearn...

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

As human beings, we all have different values, needs, and beliefs that make us unique. These qualities shape who we...

Your presence is needed

Your presence is needed

OOOOF, it’s HOT today! Take some time to feel the sun on your face, take a short walk, or even just...

Becoming a more authentic you! 😍

Becoming a more authentic you! 😍

This month at the studio, our theme is becoming a more authentic you! Being authentic means being true to yourself,...