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Finding Your Voice

Finding Your Voice

In a world buzzing with noise and opinions, discovering your voice can sometimes feel like searching for a needle in...

What you need to know about Self-Love…

What you need to know about Self-Love…

We usually think success means achieving things and meeting society’s standards. But it’s also important to remember to love ourselves....

Pole Dancing at the Super Bowl!!

Pole Dancing at the Super Bowl!!

Pole dancing has long been an art form, a sport, and a symbol of empowerment for many. In recent years,...

Nurturing Your Body with Kindness

Nurturing Your Body with Kindness

Self-love goes beyond spa days or pampering sessions; it goes much deeper, extending to the very core of our physical...

Finding Joy ☺️

Finding Joy ☺️

We all want to experience joy, but sometimes it can seem elusive. We may think joy is something we find...

Beyond Resolutions

Beyond Resolutions

In recent weeks, I’ve discussed the importance of establishing a theme or intentions for the new year and emphasized the...

Mastering Intentionality

Mastering Intentionality

We all have good intentions when the calendar changes over to a new year. We vow to hit the gym...

Your Year, Your Theme

Your Year, Your Theme

As the new year unfolds, many of us start thinking about setting resolutions to uphold throughout the year. But let’s face...

Happy New Year! 🥳

Happy New Year! 🥳

As we step into the new year, we notice how fast time flies. It can be easy to slip into...

The Transformative Power of Intentional Living

The Transformative Power of Intentional Living

Personal growth is a journey we are all on, but the paths we take differ. An important factor in building...