pole blog Archives - Dream Dance Fitness

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...

Does your morning routine consist of you rolling out of bed, getting ready and going to work? Or for those...

So yesterday I saw this TikTok and it showed how to declutter your closet by simply saying that your clothes...

It’s understandable to have a fear of being rejected. It’s human nature to want to be loved and liked, and...

Archive for tag: pole blog