pole blog Archives - Dream Dance Fitness

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

Have you ever shut down during a conversation? Or stopped listening, or even had conversations veer off course and become heated,...

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...

Does your morning routine consist of you rolling out of bed, getting ready and going to work? Or for those...

Archive for tag: pole blog