Archive for tag: pole blog

One of the most powerful, yet often overlooked, tools for achieving freedom is dance. At Dream Dance Fitness, we believe...

Feedback… We’ve all been there, where you throw your hands up and you say, well, people have something to say...

Relationships…my forte. One of the core ingredients to a healthy, long-lasting relationship, whether with friends, family, or colleagues, is the...

Accepting help or gifts from others can often be a challenging experience. For many, it stirs up feelings of vulnerability,...

Public speaking…ever wonder how people do it? Want a little extra boost of confidence or a shot of courage to...

From a young age, we’re conditioned to seek approval. Whether it’s from our parents, teachers, peers, or later, our colleagues...

I know I have been saying that you should utilize your “no,” and how to do it…but, also, there are...

Life tends to throw us curve balls, especially when we thought we had it all figured out. But what if,...

Failure…yes, it sucks…but it’s necessary. You can’t avoid it. Failure is essential for growth and success. Here’s why: It’s Not...