Archive for tag: dream dance fitness

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How to take time for yourself amidst the busy schedule?

How to take time for yourself amidst the busy schedule?

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

How to have meaningful conversations?

How to have meaningful conversations?

Have you ever shut down during a conversation? Or stopped listening, or even had conversations veer off course and become heated,...

Let’s celebrate Women’s History Month!

Let’s celebrate Women’s History Month!

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

My Personal Journey To Self-Love

My Personal Journey To Self-Love

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

Self-love lessons we can learn from Rihanna

Self-love lessons we can learn from Rihanna

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Your Body Loves You. Love It Back!

Your Body Loves You. Love It Back!

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

Joy is your birthright

Joy is your birthright

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

We need to talk about your morning routine…It’s not working

We need to talk about your morning routine…It’s not working

Does your morning routine consist of you rolling out of bed, getting ready and going to work? Or for those...

Are you Jealous?

Are you Jealous?

We have been told our whole lives that being jealous is a bad thing, and being envious of others can...