dream dance fitness Archives - Dream Dance Fitness

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

Have you ever shut down during a conversation? Or stopped listening, or even had conversations veer off course and become heated,...

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

Does your morning routine consist of you rolling out of bed, getting ready and going to work? Or for those...

We have been told our whole lives that being jealous is a bad thing, and being envious of others can...

Archive for tag: dream dance fitness