introductory pole dancing Archives

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

Have you ever shut down during a conversation? Or stopped listening, or even had conversations veer off course and become heated,...

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

Can you believe it’s already February 1st? I only wrote one newsletter last month, I am truly sorry about that!...

Happy New Year! When we think about the new year, the next thing we think about is resolutions or goal...

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

As a child, when we incurred disappointment from a parent, a family member, or a teacher, we shamed ourselves for...

Archive for tag: introductory pole dancing