Archive for tag: benefits of cross training

You are here: Home / benefits of cross training

The Quiet Power of Freedom

Not all freedom is loud. Sometimes, it whispers. In the quiet moments between songs. In the breath you take before...

Embracing Freedom

As fireworks prepare to light up the sky and flags wave in celebration, we’re reminded that freedom is personal. It’s...

What Giving Feels Like Sometimes

Sometimes giving is hard. Giving doesn’t always feel soft or graceful. Sometimes, it’s awkward. It looks like texting back when...

Honoring Your Season

Nature doesn’t bloom all year long, and neither do we. There are seasons when we’re full of fire and forward...

Making Space for Both: Giving and Receiving

Giving and receiving often come down to these two simple words: yes and no. We give when we say yes...

Give Some, Get Some

This month, let’s explore something at the heart of every community and relationship: the balance between giving and receiving. We’re...

Daring to Choose Joy

We often talk about bravery—showing up, trying again, finding your voice. But this week, I want to talk about a...

The Dare to Begin Again

When we talk about being daring, we often think of big leaps—quitting a job, moving to a new city, launching...

May We Be Brave

We spent April peeling back layers, showing up as our truest selves, and honoring what feels real and aligned. Now,...

This is What Becoming Looks Like

When I was in my 20’s, I was pressured to marry young, and start a family. That didn’t feel authentically...