Archive for tag: benefits of cross training

Not all freedom is loud. Sometimes, it whispers. In the quiet moments between songs. In the breath you take before...

As fireworks prepare to light up the sky and flags wave in celebration, we’re reminded that freedom is personal. It’s...

Sometimes giving is hard. Giving doesn’t always feel soft or graceful. Sometimes, it’s awkward. It looks like texting back when...

Nature doesn’t bloom all year long, and neither do we. There are seasons when we’re full of fire and forward...

Giving and receiving often come down to these two simple words: yes and no. We give when we say yes...

This month, let’s explore something at the heart of every community and relationship: the balance between giving and receiving. We’re...

We often talk about bravery—showing up, trying again, finding your voice. But this week, I want to talk about a...

When we talk about being daring, we often think of big leaps—quitting a job, moving to a new city, launching...

We spent April peeling back layers, showing up as our truest selves, and honoring what feels real and aligned. Now,...

When I was in my 20’s, I was pressured to marry young, and start a family. That didn’t feel authentically...