Archive for tag: benefits of cross training

Sure, our comfort zone is cozy, but it’s also where growth tends to slow down. I read this earlier today,...

Social media often dictates what’s considered beautiful, leading to feelings of inadequacy and self-doubt. But at Dream Dance Fitness, we’re...

What does it mean to take up emotional space? Essentially, it involves acknowledging and expressing our emotions openly and authentically,...

Anxiety – it’s a feeling that many of us are familiar with. Whether it’s the nervous flutter in our stomach...

In a world buzzing with noise and opinions, discovering your voice can sometimes feel like searching for a needle in...

We usually think success means achieving things and meeting society’s standards. But it’s also important to remember to love ourselves....

Pole dancing has long been an art form, a sport, and a symbol of empowerment for many. In recent years,...

Self-love goes beyond spa days or pampering sessions; it goes much deeper, extending to the very core of our physical...