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Unleash Your Potential: Cultivate Greatness through Self-Reflection with DDF

Unleash Your Potential: Cultivate Greatness through Self-Reflection with DDF

It’s easy to get caught up in our daily routines and forget to reflect on ourselves, our strengths, weaknesses, and...

How Pole Dance Empowers Women to Embrace Their Boldness Beyond the Studio

How Pole Dance Empowers Women to Embrace Their Boldness Beyond the Studio

Pole dancing has gained popularity over the years, and what was once considered taboo is now becoming a recognized form...

Breaking Free from the Safety Bubble: Why Taking Risks Matters

Breaking Free from the Safety Bubble: Why Taking Risks Matters

We live in a world that promotes safety, caution, and predictability. We are conditioned to seek stability in our daily...

5 Empowering Tips to Break Free from Feeling Stuck

5 Empowering Tips to Break Free from Feeling Stuck

In pole classes I often hear my students saying that theyโ€™ve hit a plateauโ€ฆbut, actually, itโ€™s quite the opposite. It...

Tips on How to Build Authentic Relationships

Tips on How to Build Authentic Relationships

We are wired for connection as humans. We seek out relationships with people from an early age because we yearn...

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

As human beings, we all have different values, needs, and beliefs that make us unique. These qualities shape who we...

Your presence is needed

Your presence is needed

OOOOF, it’s HOT today! Take some time to feel the sun on your face, take a short walk,ย or even just...

Becoming a more authentic you! ๐Ÿ˜

Becoming a more authentic you! ๐Ÿ˜

This month at the studio, our theme is becoming a more authentic you! Being authentic means being true to yourself,...

Let’s talk apologies. ๐Ÿ˜… It’s hurting your confidence.

Let’s talk apologies. ๐Ÿ˜… It’s hurting your confidence.

I talked about this in one of my #toughtalkwithTash episodes on Instagram and I want to bring it here in...

Here’s what you didn’t know about stepping outside your comfort zone

Here’s what you didn’t know about stepping outside your comfort zone

We have all heard the phrase “step outside your comfort zone,” but what does it truly mean? To many, it...