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20MarchMarch 20, 2023

Let’s celebrate Women’s History Month!

Let’s celebrate Women’s History Month!

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

by adminin NewsTags aerial hoop, aerial hoop long island, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women, women's history month, women's month0

28FebruaryFebruary 28, 2023

My Personal Journey To Self-Love

My Personal Journey To Self-Love

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

by adminin NewsTags aerial hoop, aerial hoop long island, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos0

16FebruaryFebruary 16, 2023

Self-love lessons we can learn from Rihanna

Self-love lessons we can learn from Rihanna

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, football, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dancing classes new york, pole fitness blog, pole fitness long island, Rihanna, Rihanna halftime performance, self care, self-love, sensual movement, sexy stilettos, Super Bowl LVII, Superbowl0

15FebruaryFebruary 16, 2023

Your Body Loves You. Love It Back!

Your Body Loves You. Love It Back!

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos0

21OctoberOctober 26, 2022

It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

7OctoberOctober 10, 2022

It’s your time to take up space

It’s your time to take up space

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

30SeptemberOctober 10, 2022

Joy is your birthright

Joy is your birthright

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

16SeptemberSeptember 15, 2022

I am not (fill in the blank) enough

I am not (fill in the blank) enough

At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos0

1JulyAugust 3, 2022

You haven’t reached a plateau

You haven’t reached a plateau

One question I get asked a lot is: “Is my hard work really paying off?” While I know the answer...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, sensual movement, sexy stilettos0

24JuneAugust 3, 2022

Your type

Your type

I am sure you have heard it before. Your standards are too high…well, good for you, they should be! Stop...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

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