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25MayMay 25, 2023

Unleash Your Potential: Cultivate Greatness through Self-Reflection with DDF

It’s easy to get caught up in our daily routines and forget to reflect on ourselves, our strengths, weaknesses, and...

18MayMay 18, 2023

How Pole Dance Empowers Women to Embrace Their Boldness Beyond the Studio

Pole dancing has gained popularity over the years, and what was once considered taboo is now becoming a recognized form...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

12MayMay 12, 2023

Breaking Free from the Safety Bubble: Why Taking Risks Matters

We live in a world that promotes safety, caution, and predictability. We are conditioned to seek stability in our daily...

9MayMay 9, 2023

5 Empowering Tips to Break Free from Feeling Stuck

In pole classes I often hear my students saying that they’ve hit a plateau…but, actually, it’s quite the opposite. It...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

27AprilApril 27, 2023

Tips on How to Build Authentic Relationships

We are wired for connection as humans. We seek out relationships with people from an early age because we yearn...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

24AprilApril 24, 2023

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

As human beings, we all have different values, needs, and beliefs that make us unique. These qualities shape who we...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

18AprilApril 18, 2023

Your presence is needed

OOOOF, it’s HOT today! Take some time to feel the sun on your face, take a short walk, or even just...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

6AprilApril 6, 2023

Becoming a more authentic you! 😍

This month at the studio, our theme is becoming a more authentic you! Being authentic means being true to yourself,...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

31MarchMarch 31, 2023

Let’s talk apologies. 😅 It’s hurting your confidence.

I talked about this in one of my #toughtalkwithTash episodes on Instagram and I want to bring it here in...

by adminin NewsTags aerial hoop, aerial hoop long island, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

31MarchMarch 31, 2023

Here’s what you didn’t know about stepping outside your comfort zone

We have all heard the phrase “step outside your comfort zone,” but what does it truly mean? To many, it...

by adminin NewsTags aerial hoop, aerial hoop long island, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0