Archive for tag: self care

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My Personal Journey To Self-Love

My Personal Journey To Self-Love

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

Self-love lessons we can learn from Rihanna

Self-love lessons we can learn from Rihanna

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Your Body Loves You. Love It Back!

Your Body Loves You. Love It Back!

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

You haven’t reached a plateau

You haven’t reached a plateau

One question I get asked a lot is: “Is my hard work really paying off?” While I know the answer...

The Emotional Rollercoaster

The Emotional Rollercoaster

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

Stop being a people pleaser

Stop being a people pleaser

It’s difficult to purposefully step away from something or someone you really want, but if it is draining you of...

Decision Fatigue. That’s real.

Decision Fatigue. That’s real.

“Self care is how you take your power back” -Lalah Delia You’ve made decisions all day, the last thing you...