Archive for tag: self care

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Giving Thanks for Our Community 🧡

As we gather around the table this Thanksgiving, we’re reminded of all the blessings in our lives – and at...

How We Give Back Together

As we reflect on what we’re thankful for this season, we’re reminded of the power of giving back. At Dream...

Finding Freedom Through Gratitude

We all know how easy it is to be our own toughest critics. Self-judgment often appears in the form of...

It is our job to…

In the wake of the recent election, it’s completely normal to feel a mix of emotions—relief, maybe some anxiety, and...

Gratitude Starts Here

When we think about gratitude, we often imagine taking a moment to pause and count our blessings. But at our...

Small Acts of Kindness Toward Yourself

Change can be exciting but often brings stress. Practicing self-kindness through simple daily acts can help manage that stress and...

Overcoming Fear of Change

In our last blog, I shared how I witnessed firsthand how challenging it can be to embrace change—even when it’s...

Cheers to 10 years!

Cheers to 10 years!

This weekend we celebrated our 10-year anniversary with an unforgettable showcase! Our studio was alive with passion, energy, and, most...

Change…

Change. *Deep Breath* So, I recently became the president of this old professional club…a lot of the club’s members have...

How Investing in Yourself Leads to Abundance

The most valuable investment you can make is in yourself. Whether it’s learning something new, taking care of your health,...