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How Movement Can Free Your Mind

How Movement Can Free Your Mind

One of the most powerful, yet often overlooked, tools for achieving freedom is dance. At Dream Dance Fitness, we believe...

Ugh…Feedback…🙄

Ugh…Feedback…🙄

Feedback… We’ve all been there, where you throw your hands up and you say, well, people have something to say...

Relationship Advice? 😜

Relationship Advice? 😜

Relationships…my forte. One of the core ingredients to a healthy, long-lasting relationship, whether with friends, family, or colleagues, is the...

Learning to Accept Help Gracefully

Learning to Accept Help Gracefully

Accepting help or gifts from others can often be a challenging experience. For many, it stirs up feelings of vulnerability,...

Mind Over Matter

Mind Over Matter

Public speaking…ever wonder how people do it? Want a little extra boost of confidence or a shot of courage to...

How to Stop Seeking Approval and Start Being Yourself

How to Stop Seeking Approval and Start Being Yourself

From a young age, we’re conditioned to seek approval. Whether it’s from our parents, teachers, peers, or later, our colleagues...

The Power of Saying Yes

The Power of Saying Yes

I know I have been saying that you should utilize your “no,” and how to do it…but, also, there are...

Be Daring 🤩

Be Daring 🤩

Life tends to throw us curve balls, especially when we thought we had it all figured out. But what if,...

Everyone fails…

Everyone fails…

Failure…yes, it sucks…but it’s necessary. You can’t avoid it. Failure is essential for growth and success. Here’s why: It’s Not...

How Small Changes Can Lead to a More Genuine Life

How Small Changes Can Lead to a More Genuine Life

Over the past few weeks, we’ve been exploring what it means to live authentically and how crucial it is for...