lyra Archives - Dream Dance Fitness

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

I made an Instagram post about this and wanted to bring it here in this blog because I think it’s...

Our theme this month is self-love. I want to discuss this week how our bodies have an incredible capacity to...

Can you believe it’s already February 1st? I only wrote one newsletter last month, I am truly sorry about that!...

Happy New Year! When we think about the new year, the next thing we think about is resolutions or goal...

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

As a child, when we incurred disappointment from a parent, a family member, or a teacher, we shamed ourselves for...

We have to start celebrating our wins no matter how small. We tend to celebrate other people’s wins, but then...

I took a much needed break and spent some time in Hawaii; half work related (which is not a bad...

So this morning, my husband and I were talking about panic attacks. Yeah, straight to the heart wrencher…lol…but, stress can...

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