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Training with an Injury

Training with an Injury

We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...

DDF – The Studio That Became Family

DDF – The Studio That Became Family

by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

Do I need to build strength before I start pole dancing?

Do I need to build strength before I start pole dancing?

You see the new trend…pole dancing. It looks cool. But, you think you’re not strong enough, you’re not coordinated enough,...