Archive for tag: pole dance party

Can  you believe it’s already February 1st? I only wrote one newsletter last month, I am truly sorry about that!...

Happy New Year! When we think about the new year, the next thing we think about is resolutions or goal...

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

As a child, when we incurred disappointment from a parent, a family member, or a teacher, we shamed ourselves for...

We have to start celebrating our wins no matter how small. We tend to celebrate other people’s wins, but then...

I took a much needed break and spent some time in Hawaii; half work related (which is not a bad...

So this morning, my husband and I were talking about panic attacks. Yeah, straight to the heart wrencher…lol…but, stress can...

I used to believe that faking it until you make it was the way to gain confidence. I thought that...

Around the studio I have heard women say this about themselves, that they are suffering from imposter syndrome, and I...