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13JulyOctober 26, 2023

Are you Truly Free?🙃

Are you Truly Free?🙃

I hope you had a happy and safe Fourth of July! Our theme this month at the studio is Embracing...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

30JuneJune 30, 2023

Have you thought about giving to yourself? 🙃

Have you thought about giving to yourself? 🙃

We all crave a life that feels significant, one that goes beyond mundane routines. Many of us wonder, “What is...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

23JuneJune 23, 2023

Self-Care or Selfishness?

Self-Care or Selfishness?

In today’s fast-paced world, we’re often caught up in a never-ending cycle of giving. We give our time, energy, and...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

15JuneJune 15, 2023

Unleashing the Power of Small Acts of Kindness 🥰

Unleashing the Power of Small Acts of Kindness 🥰

Today, I want to chat with you about something that has the power to brighten someone’s day and create a...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

12JuneJune 12, 2023

The Art of Mutual Giving and Receiving: How to Achieve Balance

The Art of Mutual Giving and Receiving: How to Achieve Balance

Today, I want to chat about something that’s super important to all of us: finding the right balance between giving...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

5JuneJune 12, 2023

How Giving and Receiving Empowers Women at Dream Dance Fitness

How Giving and Receiving Empowers Women at Dream Dance Fitness

Can you believe it’s June!? Time flies, and we really do need to start living in the moment and making...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

25MayMay 25, 2023

Unleash Your Potential: Cultivate Greatness through Self-Reflection with DDF

Unleash Your Potential: Cultivate Greatness through Self-Reflection with DDF

It’s easy to get caught up in our daily routines and forget to reflect on ourselves, our strengths, weaknesses, and...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

18MayMay 18, 2023

How Pole Dance Empowers Women to Embrace Their Boldness Beyond the Studio

How Pole Dance Empowers Women to Embrace Their Boldness Beyond the Studio

Pole dancing has gained popularity over the years, and what was once considered taboo is now becoming a recognized form...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

12MayMay 12, 2023

Breaking Free from the Safety Bubble: Why Taking Risks Matters

Breaking Free from the Safety Bubble: Why Taking Risks Matters

We live in a world that promotes safety, caution, and predictability. We are conditioned to seek stability in our daily...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

9MayMay 9, 2023

5 Empowering Tips to Break Free from Feeling Stuck

5 Empowering Tips to Break Free from Feeling Stuck

In pole classes I often hear my students saying that they’ve hit a plateau…but, actually, it’s quite the opposite. It...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, Becoming A More Authentic You!, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, self-love, sensual movement, sexy stilettos, women0

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