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Authenticity, our Super Power! 🤗

Authenticity, our Super Power! 🤗

Authenticity, rooted in honesty and vulnerability, has the remarkable ability to transform pain into strength. It’s a journey where the...

Be Real, Be YOU

Be Real, Be YOU

I learned from my mother from a very young age, to just be myself, authentically. She was a great role...

Breaking Social Media Expectations 🚫

Have you ever felt like you’re constantly striving to look perfect for Social media? I’ve been there…making sure our TikToks...

Expanding Your Comfort Zone 🙃

Expanding Your Comfort Zone 🙃

Sure, our comfort zone is cozy, but it’s also where growth tends to slow down. I read this earlier today,...

How Dream Dance Fitness Redefines Beauty Standards

How Dream Dance Fitness Redefines Beauty Standards

Social media often dictates what’s considered beautiful, leading to feelings of inadequacy and self-doubt. But at Dream Dance Fitness, we’re...

You have the right to take up some Emotional Space!

You have the right to take up some Emotional Space!

What does it mean to take up emotional space? Essentially, it involves acknowledging and expressing our emotions openly and authentically,...

How to deal with Anxiety Triggers

How to deal with Anxiety Triggers

Anxiety – it’s a feeling that many of us are familiar with. Whether it’s the nervous flutter in our stomach...

Finding Your Voice

Finding Your Voice

In a world buzzing with noise and opinions, discovering your voice can sometimes feel like searching for a needle in...

What you need to know about Self-Love…

What you need to know about Self-Love…

We usually think success means achieving things and meeting society’s standards. But it’s also important to remember to love ourselves....

Pole Dancing at the Super Bowl!!

Pole Dancing at the Super Bowl!!

Pole dancing has long been an art form, a sport, and a symbol of empowerment for many. In recent years,...