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25MarchMarch 25, 2025

Why Community Matters

There’s something powerful about being in a room full of people who get you. The kind of energy that lifts...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

25MarchMarch 25, 2025

How to Embody Your Strength Every Day

At Dream Dance Fitness, we know that empowerment isn’t just something we celebrate once a year—it’s something we live, breathe,...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

7MarchMarch 7, 2025

Own Your Space

As we celebrate Women’s History Month, we honor the resilience, strength, and presence of women throughout history while recognizing our...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

7MarchMarch 7, 2025

I met my younger self for coffee today…

I’ve been seeing this trend on TikTok about meeting your younger self for coffee, and it made me reflect on...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

25FebruaryFebruary 25, 2025

Be Your Own Valentine 💗

Valentine’s Day is a celebration of love, and that includes the love you show yourself! It doesn’t have to be...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

11FebruaryFebruary 11, 2025

Sexy Is a Mindset

Think about the people you find captivating—chances are, it’s not just about their appearance, but the way they carry themselves....

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

11FebruaryFebruary 11, 2025

The Role of Gratitude 🙏

Gratitude is more than just saying “thank you” or appreciating the good things in your life—it’s a mindset that can...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

11FebruaryFebruary 11, 2025

Start 2025 with Purpose

Welcome to 2025! Instead of overwhelming yourself with big resolutions, let’s focus on something more powerful: intention. Being intentional means...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

6JanuaryJanuary 6, 2025

Cheers to the New Year!🎉

Happy New Year! As we turn the page to 2025, we’re taking a moment to reflect on what makes Dream...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

6JanuaryJanuary 6, 2025

🎄Season’s Greetings from Dream Dance Fitness!

Wishing you the happiest of holidays! As the snow falls (or the sunshine glows!), we hope you’re surrounded by love,...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, chaos, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing change, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-compassion, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

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