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You Are Worthy

You Are Worthy

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...

Take back your freedom!

Take back your freedom!

Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...

R-E-S-P-E-C-T, stop letting people take it away

R-E-S-P-E-C-T, stop letting people take it away

Respect is needed universally in all parts of your life. Respect for the decisions of others, respect for the people...

It’s time to unleash your power to express yourself freely

It’s time to unleash your power to express yourself freely

“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...

Take a moment to just pause…

Take a moment to just pause…

One of the best things I learned when I was going through professional personal development training at a large accounting...

Why Instant Gratification is hurting you

Why Instant Gratification is hurting you

Did you know that solving problems helps you achieve happiness? It’s because your brain processes progress and equates it to...

We need to talk about the Elephant in the room. It’s hurting you.

We need to talk about the Elephant in the room. It’s hurting you.

‘I always think that’s the most important thing—to feel like you belong in every room you’re in.’- Shonda Rhimes I...

#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

First Quarter Down 2022

First Quarter Down 2022

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...