Archive for tag: benefits of cross training

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Becoming a more authentic you! ๐Ÿ˜

Becoming a more authentic you! ๐Ÿ˜

This month at the studio, our theme is becoming a more authentic you! Being authentic means being true to yourself,...

Let’s talk apologies. ๐Ÿ˜… It’s hurting your confidence.

Let’s talk apologies. ๐Ÿ˜… It’s hurting your confidence.

I talked about this in one of my #toughtalkwithTash episodes on Instagram and I want to bring it here in...

Here’s what you didn’t know about stepping outside your comfort zone

Here’s what you didn’t know about stepping outside your comfort zone

We have all heard the phrase “step outside your comfort zone,” but what does it truly mean? To many, it...

How to take time for yourself amidst the busy schedule?

How to take time for yourself amidst the busy schedule?

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

How to have meaningful conversations?

How to have meaningful conversations?

Have you ever shut down during a conversation? Or stopped listening, or even had conversationsย veer off course and become heated,...

Let’s celebrate Women’s History Month!

Let’s celebrate Women’s History Month!

It’s Women’s History Month, and our theme this month is about taking up space. Thankfully, many women have paved the...

My Personal Journey To Self-Love

My Personal Journey To Self-Love

With every sip of my morning coffee, I’m reminded how much of a blessing it is to be able to...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...