DDF blog Archives - Page 8 of 8 - Dream Dance Fitness

So a few weeks ago, I asked a question to our Instagram followers, about toxic relationships/friendships. A toxic relationship is...

As summer approaches, so does the pressure of preparing your body for bathing suit season. Trying on bathing suits is...

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...

One of the best things I learned when I was going through professional personal development training at a large accounting...

It’s difficult to purposefully step away from something or someone you really want, but if it is draining you of...

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

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