Archive for tag: self care

What does it mean to take up emotional space? Essentially, it involves acknowledging and expressing our emotions openly and authentically,...

Anxiety – it’s a feeling that many of us are familiar with. Whether it’s the nervous flutter in our stomach...

In a world buzzing with noise and opinions, discovering your voice can sometimes feel like searching for a needle in...

We usually think success means achieving things and meeting society’s standards. But it’s also important to remember to love ourselves....

Pole dancing has long been an art form, a sport, and a symbol of empowerment for many. In recent years,...

Self-love goes beyond spa days or pampering sessions; it goes much deeper, extending to the very core of our physical...

We all want to experience joy, but sometimes it can seem elusive. We may think joy is something we find...

In recent weeks, I’ve discussed the importance of establishing a theme or intentions for the new year and emphasized the...

We all have good intentions when the calendar changes over to a new year. We vow to hit the gym...

As the new year unfolds, many of us start thinking about setting resolutions to uphold throughout the year. But let’s face...