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The more you know who you are…

The more you know who you are…

It’s important to be yourself,  instead of pretending to be the person people want you to be. I posted the...

You need NEW friends…

You need NEW friends…

Last week we discussed being busy, and I alluded to why making new friends is important…but here’s why. You need...

I’m so busy…

I’m so busy…

I was talking to a friend the other day who was saying that she was so busy with all the...

You haven’t reached a plateau

You haven’t reached a plateau

One question I get asked a lot is: “Is my hard work really paying off?” While I know the answer...

Your type

Your type

I am sure you have heard it before. Your standards are too high…well, good for you, they should be! Stop...

You need spaaaccceee!!!

You need spaaaccceee!!!

So a few weeks ago, I asked a question to our Instagram followers, about toxic relationships/friendships. A toxic relationship is...

Every body is a bikini body

Every body is a bikini body

As summer approaches, so does the pressure of preparing your body for bathing suit season. Trying on bathing suits is...

The Emotional Rollercoaster

The Emotional Rollercoaster

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

You Are Worthy

You Are Worthy

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...

Take back your freedom!

Take back your freedom!

Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...