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27MayAugust 3, 2022

You Are Worthy

You Are Worthy

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos0

20MayAugust 3, 2022

Take back your freedom!

Take back your freedom!

Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos3

13MayAugust 3, 2022

R-E-S-P-E-C-T, stop letting people take it away

R-E-S-P-E-C-T, stop letting people take it away

Respect is needed universally in all parts of your life. Respect for the decisions of others, respect for the people...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

6MayAugust 3, 2022

It’s time to unleash your power to express yourself freely

It’s time to unleash your power to express yourself freely

“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

29AprilAugust 3, 2022

Take a moment to just pause…

Take a moment to just pause…

One of the best things I learned when I was going through professional personal development training at a large accounting...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos0

22AprilAugust 3, 2022

Why Instant Gratification is hurting you

Why Instant Gratification is hurting you

Did you know that solving problems helps you achieve happiness? It’s because your brain processes progress and equates it to...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, build your confidence, chair dance, cheap pole dancing classes, dance classes near me, dance long island, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

15AprilAugust 3, 2022

Stop being a people pleaser

Stop being a people pleaser

It’s difficult to purposefully step away from something or someone you really want, but if it is draining you of...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, people pleaser, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, sensual movement, sexy stilettos1

8AprilAugust 3, 2022

We need to talk about the Elephant in the room. It’s hurting you.

We need to talk about the Elephant in the room. It’s hurting you.

‘I always think that’s the most important thing—to feel like you belong in every room you’re in.’- Shonda Rhimes I...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos0

1AprilAugust 3, 2022

Decision Fatigue. That’s real.

Decision Fatigue. That’s real.

“Self care is how you take your power back” -Lalah Delia You’ve made decisions all day, the last thing you...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, self care, sensual movement, sexy stilettos0

25MarchAugust 3, 2022

#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

by adminin NewsTags 10yearchallenge, aerial hoop, aerial hoop long island, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

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